Incontinence
Address unexpected leaks, urgent bathroom needs, or a combination with our effective solutions.
Persistent Pelvic Pain
Tackle ongoing pelvic pain, whether it's sensitivity, discomfort with intimacy, or muscle-related issues.
From pregnancy discomfort and birth prep to postpartum recovery, Pelvic Floor Physio can help you strengthen and heal your and pelvic floor muscles.
Pregnancy & Postpartum Support
Address a Range of Pelvic Issues with Pelvic Floor Physiotherapy
Balancing Muscle Tone
Post Surgery & Scar Care
Pelvic Organ Prolapse
Restore pelvic muscle equilibrium, whether they're overly weak or tense.
Manage scars and facilitate proper healing post-pelvic surgery.
Alleviate discomfort caused by shifting pelvic organs with our specialized support
From the incredible nine-month journey of carrying your baby to the strength required during labor, your pelvic floor plays a vital role. Consider a smart move by scheduling a check-up during pregnancy with our friendly and expert Physiotherapist. Assess the status of your pelvic floor, receive tailored exercises to prepare for the big day, and discover techniques for both strengthening and relaxing these crucial muscles. Gain valuable strategies to lower the risk of tearing during childbirth, ensuring a smoother and more comfortable pregnancy journey. Get your personalized roadmap for optimal prenatal well-being!
Discover effective solutions for pelvic muscle issues through our comprehensive approach. Our Physiotherapist provides exercises, manual therapy, educational sessions, bladder retraining strategies, relaxation methods, and more. Take control of your symptoms and elevate your overall quality of life with Pelvic Floor Physiotherapy.
Once you've crossed the 6-week postpartum milestone, consider a check-in with our expert to assess your post-pregnancy journey. This session focuses on retraining your muscles after childbirth, akin to having a fitness coach for your pelvic area. Discuss self-care, address questions or concerns about pelvic health, and explore the right time to reintroduce intimacy. Think of it as a friendly catch-up with someone dedicated to supporting you during your postpartum experience. Optimize your postpartum well-being with personalized care!
Don't Forget A Postpartum Check Up!
What To Expect At Your First Visit
At your initial assessment, our pelvic floor physiotherapist will conduct a thorough evaluation, which may involve an internal exam based on your concerns and comfort level. If you prefer, you can request an external assessment only.
Pelvic floor sensitivity and tightness
Coordination of the pelvic floor muscles
Breathing patterns
Ability to relax the pelvic floor
Evaluation of abdominal muscles
Tailoring the assessment to your needs ensures a comprehensive understanding of your pelvic health. Optimize your well-being with our expert pelvic floor physiotherapy services.
