A person suffering from an illness (mental or physical), a disability, or life challenges can benefit from movement or dance therapy. Movement therapy can enhance a person’s cognitive, physical, mental, and emotional well-being.

A movement therapy session allows people to express their feelings, thoughts, and ideas through body movement, in a safe environment, through stretching to unstructured dance.

What is Movement Therapy?

Movement Therapy, sometimes called Dance therapy or DMT, helps individuals integrate emotionally, cognitively, physically, and socially through movement. Stress reduction, disease prevention, and mood management are some benefits of dance therapy.

There are many forms of movement therapy, including Eastern and Western methods. Movement practices have existed for thousands of years and are universal across cultures.

If you have been feeling anxious lately or experiencing sudden neck or back pain. A body movement therapy session may be just what you need.

As part of your session, your therapist will assess your movements and emotional and bodily reactions and recommend other movements or incorporate additional movement therapies.

Following are some types of Body Movement Therapies:

  • Tai chi
  • Dance movement therapy or DMT
  • Massage
  • Yoga
  • Qigong

The different types of movement therapy improve the range of motion and balance your emotional, physical, and mental well-being. Patients of all ages and fitness levels can practice body movement therapy, a low-intensity, non-invasive form of psychotherapy. To address client needs, dance therapists may use a variety of movement and dance activities.

Origins Of Movement Therapy

As the original pioneer of dance movement therapy, Marian Chace’s work with psychiatric patients and war veterans began a new mental health profession.

  • Dance as psychotherapy was first recorded by Carl Gustav Jung in 1916. His original paper was widely circulated but never published until 1957.
  • A pioneer of modern dance and dance therapy, Marian Chace, was invited to work at Washington’s St. Elizabeths Hospital in 1942.

In the 1950s, Marian Chace, future founder of the American Dance Therapy Association, established dance as a therapy and profession.

Julianna Lau, the first Registered Dance Therapist in Canada in 1972, taught a Dance Therapy Stream at York University from 1970 to 1988.

The Dance Movement Therapy Association of Ontario (DMTAO) was established to facilitate further growth for a field gaining ground in Canada.

Benefits of Movement Therapy

Patients can use body movement therapies, such as yoga and dance movement therapy, to treat symptoms of illness. Research suggests movement therapy can effectively treat mental health issues like eating disorders, depression, and anxiety.

Benefits include:

  • Stress reduction
  • Enhance cognitive function
  • Become more self-aware
  • Mood and behaviour regulation
  • Enhance coordination and flexibility

Additionally, DMT’s physical component promotes muscular strength, coordination, mobility, and decreased muscular tension. Individuals, couples, families, and groups can benefit from dance/movement therapy. It promotes self-awareness, self-esteem, and a safe space to express feelings.

Movement therapy can benefit all populations and be applied to individuals, couples, families, or groups. In general, dance therapy promotes self-awareness and good health.

How Can We Help?

It is important to remember that not all dancers are professional movement or dance therapists. A qualified movement or dance therapist understands people’s problems. Do some groundwork before choosing your therapist if you want to resolve your issues using movement therapy.

If your last search on Google was Movement Therapist near me, contact The MomMe Clinic today. We provide specialized Movement Therapy in Hamilton.

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