Many people do not know exactly what Pelvic Physiotherapy is. They often associate it with topics that aren’t openly discussed in normal conversations, like bowels, bladder, and sex.

However, it is much more than just these subjects. The pelvic floor is a bunch of muscles at the bottom of your pelvis, which is also home to the rectum, bladder, sex organs, and even babies in your body.

The primary objective of pelvic physiotherapy is to enhance the functionality of this crucial area through targeted exercises and lifestyle modifications. By examining and treating this muscle group, the therapy aims to improve bowel, urinary, and sexual functions.

In this blog, we will talk about five things that you must know about if you are planning to go for pelvic physiotherapy or have any issues related to the pelvic floor. So, let’s get started. 

  • It’s More Than Just Kegels

Many people think that a Pelvic Physiotherapy session is all about Kegels. However, it is not true. The pelvic floor is a complex structure, and its treatment encompasses much more than just Kegels.

During your session, a skilled therapist will comprehensively examine your pelvic floor to assess various aspects, such as excessive tightness, muscle weakness, signs of prolapse, infections, and other potential issues.

After proper diagnosis, the expert will suggest exercises that may vary from squats to stretching and breathing techniques to address the broader needs of your pelvic floor. Thus, don’t just expect to do Kegels during your sessions.

  • Pelvic Physiotherapy Isn’t Just for Women

Although pelvic floor physiotherapy is generally associated with women, it’s essential to recognize that men can also experience pelvic floor dysfunction. 

Issues such as erectile dysfunction, pain during urination, burning sensations, and numbness in the groyne region are not exclusive to one gender. The good news is that a skilled pelvic floor physical therapist can effectively address all of these concerns.

So, regardless of your gender, if you are experiencing any pelvic floor issues, seeking the assistance of a pelvic floor physiotherapist can help you find relief.

  • You May Need Pelvic Physiotherapy At An Early Age

Pelvic physiotherapy is also not limited to a specific age group. 

In fact, people may need it at an early age to address problems related to the pelvic floor. Whether you are a young adult dealing with pelvic pain, a postpartum woman experiencing urinary incontinence, or an older adult facing pelvic organ prolapse, seeking early intervention from a pelvic physiotherapist can be immensely beneficial. 

Remember, it’s never too early to prioritize your pelvic health and seek the guidance of a qualified professional to ensure optimal function and well-being.

  • The Pelvic Floor is a Part of Your Core

The core of your body is referred to as the area that starts at the diaphragm and ends at the pelvis. Thus, your lower back, abdominal, diaphragm, and pelvic floor muscles are all part of the core. 

All these muscles work together to support abdominal contents. Therefore, when you visit a pelvic physiotherapist, they may assess and examine various components of your core to recommend exercises that promote overall core strength and functionality.

By strengthening the core as a whole, you can improve your overall core function and enhance the well-being of your pelvic floor.

  • Pelvic Physiotherapy Isn’t Always Painful

Contrary to popular belief, pelvic physiotherapy is not always associated with pain or discomfort. While some techniques may involve mild discomfort due to the sensitivity of the pelvic area, it is important to note that the overall goal of pelvic physiotherapy is to alleviate pain and improve function.

A skilled pelvic physiotherapist will take into account your comfort levels and work collaboratively with you to ensure a positive and pain-free experience.


Also Read: What Does a Pelvic Floor Physiotherapist Do – All You Need to Know?


Hire the Best Pelvic Physiotherapists in Hamilton

When it comes to your pelvic health, it is essential to select the best pelvic physiotherapists who can deliver exceptional care and minimize the risk of complications. 

At The MomMe Clinic, we are proud to be renowned in the Hamilton area for our top-notch pelvic physiotherapy services. With a deep understanding of the intricacies of the pelvic region, we offer comprehensive assessments, tailored treatment plans, and ongoing support to help you achieve optimal pelvic health. Get in touch today!