If you’re experiencing pelvic pain, choosing to go for pelvic floor physical therapy is a proactive and empowering decision. It can assist you in addressing the underlying causes of your discomfort. With a personalized assessment and targeted treatment, you can feel confident on your journey toward optimal pelvic health. Take action now and make your well-being a top priority. You can expect the following from pelvic physiotherapy Hamilton.
Comprehensive Assessment of Pelvic Health
A professional pelvic floor physiotherapist will comprehensively assess your pelvic health. It includes a thorough evaluation of the various aspects related to the well-being of the pelvic region. It involves a multidimensional approach to understanding and addressing physical, physiological, and psychological factors that affect pelvic health.
It helps uncover the root cause of discomfort, pain or trouble in your pelvic area. Pelvic floor physiotherapists assess pelvic floor muscle function, evaluate urinary and bowel habits, examine reproductive health, and even screen for sexually transmitted infections.
Also, a comprehensive pelvic health assessment looks at exercise habits, diet, and psychological factors that may affect the pelvis. By conducting a thorough examination, healthcare professionals can better understand a person’s pelvic health and develop personalized treatment plans to promote optimal well-being and quality of life.
Personalized Treatment Plan
A personalized treatment plan in pelvic health physical therapy is designed to fulfill the unique needs and goals of an individual seeking rehabilitation for pelvic health conditions. The plan is tailored to the specific symptoms, functional limitations, and underlying causes identified during the assessment phase. It may include a combination of therapeutic techniques such as pelvic floor muscle training, manual therapy, biofeedback, and relaxation techniques.
The treatment plan also considers individual preferences, lifestyle, and co-existing medical conditions. Regular reassessment and modification of the treatment plan are necessary to remain responsive to the individual’s progress and evolving needs.
Biofeedback and Muscle Training
Muscle training and biofeedback are key components of pelvic health physical therapy. A biofeedback system uses specialized sensors and monitoring devices to provide real-time feedback on pelvic muscle activity. People can use this information to become aware of their pelvic floor muscles and learn how to engage and relax them effectively.
Muscle training involves specific exercises to strengthen and condition the pelvic floor muscles. It targets the muscles that control bladder and bowel function and sexual function. Among these exercises are Kegels, in which individuals contract and release their pelvic floor muscles. Biofeedback and muscle training can improve bladder and bowel function, reduce pain, and improve pelvic health.
Lifestyle Modifications and Self-Care
Lifestyle modifications and self-care are part of pelvic health physical therapy; they complement other treatments and promote overall well-being. These modifications often involve changing daily habits, behaviours, and routines that may impact pelvic health. For instance, maintaining a healthy diet and managing weight can help alleviate pelvic area pressure, reducing pelvic floor dysfunction symptoms. Regular physical activity under healthcare professional guidance can improve muscle tone and circulation in the pelvic region.
Awareness and Empowerment
Education and self-management strategies are vital components of a comprehensive pelvic health physical therapy treatment plan. Through education, individuals are empowered with the necessary knowledge and understanding of their condition, contributing factors, and the role of physical therapy in their recovery. They learn about the anatomy and function of the pelvic floor muscles and common pelvic health conditions. By understanding their condition, individuals can make informed decisions and actively participate in their treatment journey.
Seek Professional Help
The MomMe Clinic is the best place for pelvic physiotherapy Hamilton. Our experienced and highly skilled pelvic health physical therapists deliver the highest quality care. Our physiotherapists take a comprehensive approach to pelvic floor physical therapy, starting with a thorough assessment to identify the underlying causes and develop a customized treatment plan.